We host weekly classes in both contemporary and ballet for people over the age of 50.

Contemporary Dance

Wednesdays 1.30-3.30pm, Trinity URC Hall, Unthank Rd Norwich (Click here for map)

These classes offer participants the chance to experience contemporary dance technique. In addition we practice improvisation and explore creative approaches to moving. All welcome regardless of experience.


Thursdays 10.30-12pm, Central school of ballet, 100 St Georges St, Norwich (Click here for map)

For those with some previous experience. Participants will work through the traditional structure of a ballet class with an emphasis on finding ease of moving and musicality. Although challenging it is a fun class. Exercises are modified to suit the age and level of participants with plenty of adaptations offered.

To book for either of the above classes please contact Laura via email laura.cadenza@outlook.com or phone 07751274386